Where can the exercises be performed and what
equipment do I need?
All your exercises can be performed in your own home.
The only equipment you require is:
1. Your phone for step count
2. An email address to receive the video link for the class
3. A computer, tablet or phone to see the class with the video
link.
4. Theraband (provided by your physiotherapist)
5. A towel
6. A drink
7. Small weight: Can be tin beans, bottle water or small
dumbbells if you have them.
8. Perhaps a family member if your balance isn't great.
9. A chair
Aerobic Exercises:
EXERCISE ................
DURATION ................
FREQUENCY ................