1. Sit to stand
Instruction:
Slide yourself to the edge of the seat - try to make sure your hips
and knees are at 90 degrees. Try to stand up with your arms across
your chest - if you are unable to do this then push up using the
arms on the chair until you get stronger.
Strengthening exercises:
2. Push up against the wall
Instruction:
Place your hands at shoulder
height on the wall. Stand with
your feet a stride length away from
the wall. Keep your back straight,
bend your elbows allowing your
upper body to come towards the
wall.