3. Push up on the floor
Instruction:
Place your hands under your shoulders, legs straight and up on
your tip toes. Lower your body towards the floor by bending
your elbows. To make this easier place your knees on the floor
4. Squat using a chair or the kitchen work top
Instruction:
Hold onto a firm chair or a
worktop if you need more
support. Push your bottom out
as if you were going to sit down
bend your knees to about 90
degrees hold for 2-3 seconds and
then stand up again.