13. Arm / shoulder press with theraband
14. Arm/ shoulder press with Dumbbells
(weight will be advised by your therapist)
Instruction:
This exercise can be done sitting in the chair or standing. Push each
fist towards the ceiling with a dumbbell in each hand, alternating
each arm. To make this harder press both hands to the ceiling at
the one time guidance will be provided by your therapist.
Instruction:
This exercise can be done sitting in
the chair or standing. Put Theraband
under feet and hold either end in
each hand. Push each fist, alternating
each side, towards the ceiling.